Jill Flowers
&
The MeccHERverse™
Heal. Prosper. Rise Together
A Digital Sanctuary for Black Women’s Healing & Elevation.
Corporate Wellness Reimagined
Science meets soul for sustainable workplace well-being.
Most
wellness programs address stress on the surface a yoga class, a meditation app or a motivational talk and while we embrace those options as well, we endeavor to go deeper.
We integrate hypnotherapy, sound therapy breathwork, and subconscious alignment practices into the workplace to help employees release stress, increase focus and activate creativity with evidence-based, mind-first practices that honor human potential while respecting personal beliefs.
Why This Is Different
Subconscious Science: Research shows that up to 95% of our behavior is driven by the subconscious mind. By working at this level, we address stress, burnout, and blocks where they truly live.
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Performance + Well-Being: Hypnotherapy and breath-based practices have been shown to improve focus, reduce anxiety, and enhance memory and productivity.
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Cultural Safety: We create inclusive wellness spaces with special attention to diverse teams, ensuring every employee feels seen and supported.
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Sustainable Change: Unlike one-off workshops, we're here for the journey. Our after care approach shifts internal patterns, helping employees integrate new tools and rhythms into their daily work and home life supporting along the way.
Offerings for Teams
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Subconscious Reset Sessions → Group hypnotherapy + guided imagery to reduce stress, restore balance and enhance focus.
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Sound & Breath Journeys → Nervous system reset using scientifically supported vibration + breathwork techniques.
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Mindset & Resilience Training → Teaching employees subconscious tools to shift habits, boost confidence and improve collaboration.
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Corporate Intensives & Retreats → Half-day to multi-day immersions designed to refresh, reconnect, and realign.
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Leadership Soft Power Development → Training leaders to embody empathy, resilience and influence through subconscious mastery.
Wounds in the Workplace
When Trauma Meets Teamwork
This experiential hypno-immersion explores how unhealed trauma shapes the way employees communicate, collaborate, and respond under pressure. Through guided subconscious work and gentle hypnosis, participants gain awareness of triggers, release reactive patterns, and learn new tools for building healthier, more resilient workplace relationships. The result: stronger teams, reduced conflict, and an environment where empathy drives performance.
The Rest Advantage
Unlocking Productivity Through Micro-Rest & Subconscious Reset
Sleep and rest are often sacrificed in fast-paced work environments, yet science shows that even short, intentional “micro-rest” sessions can restore focus, enhance memory, and increase productivity. In this immersive workshop, employees experience guided hypnosis and breath practices that provide the brain and body the equivalent of hours of restorative sleep in minutes. Perfect for high-performing teams who need sustainable energy without burnout.
The Focus Formula
Harnessing the Subconscious for Peak Performance
Most performance challenges aren’t about skill they’re about focus, confidence, and mindset. This session uses subconscious alignment techniques and group hypnosis to clear mental clutter, sharpen concentration, and strengthen follow-through. Employees walk away with practical tools to reduce distraction, stay present and access their “flow state” on demand.
Choose a Talk/Immersive Experience or Retreat Day.
Our offerings come with After Care in the MeccHERverse™
A few benefits of subconcious based wellness:
Let’s partner to create a workplace culture that thrives from the inside out. Fill out of the form today to explore how subconscious-based wellness can transform your team.
