Dear Black Women, You Are Loved.

Jill Flowers' Blog

Going Within

One of the most important pieces of guidance that I share is how deeply important it is to go within. What I mean by "going within" is...

Our Precarious Mysterious Relationship with Rest.

Earlier this year I was invited to an incubator centering Respite for Black Woman. It was a multi diverse gathering with mostly Black...

Closure is Self Care

We all need closure. Closure is self care. As Black Women we radically need all pillars of self and soul care. Some may argue that you...

Your Body Story

What's your body Story? Do you hold space for your body as she has been holding space for you? Do you love on her? Thank her? Honor...

Sacred Snow Messages

This past Sunday Morning, I awoke with this urge to go outside in the snow. Not to play in it, not make a snowman or have fun with the...

Pardon YourSelF!

In the most average of conversations I hear women making negative judgements about themselves. Most times it's so subtle that I would...

Feeling Like...